Marcelo Lebrato 11x4:00/1:00r row
11,238
Meters
44:00.0
Time
1:57.4
Pace
761
Calories
| Rest Distance | 1,772 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 13,010 |
| Overall Time | 55:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 29 |
| Stroke Count | 1291 |
| Drag Factor | 205 |
October 27, 2025 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 11,238 | 1:57.4 | 216 | 1043 | 29 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 29 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 29 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 29 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 30 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 30 | |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 30 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 30 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 30 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 29 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 29 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 29 | |
| r1,772 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.