Marcelo Lebrato 12x4:00/1:00r row
12,512
Meters
48:00.0
Time
1:55.0
Pace
867
Calories
| Rest Distance | 2,131 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,643 |
| Overall Time | 1:00:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 1420 |
| Drag Factor | 204 |
October 28, 2025 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,512 | 1:55.0 | 230 | 1090 | 29 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 28 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 29 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 29 | |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 30 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 30 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 30 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 30 | |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 31 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 30 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 31 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 30 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 29 | |
| r2,131 |
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Workout Graph
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