Marcelo Lebrato v5:00/1:00r...18 row
16,237
Meters
1:04:00.0
Time
1:58.2
Pace
1086
Calories
| Rest Distance | 2,863 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,100 |
| Overall Time | 1:22:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
| Stroke Count | 1892 |
| Drag Factor | 195 |
October 31, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 16,237 | 1:58.2 | 212 | 1028 | 29 | |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 29 | |
| r: 1:00 | 159 | |||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:00 | 140 | |||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 29 | |
| r: 1:00 | 165 | |||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 29 | |
| r: 1:00 | 153 | |||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 29 | |
| r: 1:00 | 167 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 30 | |
| r: 1:00 | 170 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 30 | |
| r: 1:00 | 162 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 30 | |
| r: 1:00 | 161 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 29 | |
| r: 1:00 | 169 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 30 | |
| r: 1:00 | 171 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 30 | |
| r: 1:00 | 172 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 30 | |
| r: 1:00 | 108 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 30 | |
| r: 1:00 | 159 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 30 | |
| r: 1:00 | 184 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 30 | |
| r: 1:00 | 160 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 30 | |
| r: 1:00 | 135 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 30 | |
| r: 1:00 | 156 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 30 | |
| r: 1:00 | 172 | |||||
| r2,863 |
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Workout Graph
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