Marcelo Lebrato 4x4:00/1:00r row
4,053
Meters
16:00.0
Time
1:58.4
Pace
271
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,589 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 198 |
November 03, 2025 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,053 | 1:58.4 | 211 | 1025 | 29 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 29 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 29 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 30 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 30 | |
| r536 |
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Workout Graph
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