Marcelo Lebrato 6x4:00/1:00r row
6,173
Meters
24:00.0
Time
1:56.6
Pace
421
Calories
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,174 |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 717 |
| Drag Factor | 198 |
November 03, 2025 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,173 | 1:56.6 | 221 | 1059 | 29 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 29 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 30 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 30 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 30 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 30 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 30 | |
| r1,001 |
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Workout Graph
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