Marcelo Lebrato 12x4:00/1:00r row
12,162
Meters
48:00.0
Time
1:58.4
Pace
813
Calories
| Rest Distance | 1,863 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,025 |
| Overall Time | 1:00:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 1418 |
| Drag Factor | 197 |
November 04, 2025 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,162 | 1:58.4 | 211 | 1016 | 29 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 29 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 29 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 30 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 30 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 30 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 30 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 30 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 30 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 30 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 30 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 31 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 30 | |
| r1,863 |
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Workout Graph
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