Marcelo Lebrato 16x3:00/1:00r row
12,266
Meters
48:00.0
Time
1:57.3
Pace
828
Calories
| Rest Distance | 2,943 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,209 |
| Overall Time | 1:04:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 1421 |
| Drag Factor | 198 |
November 06, 2025 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,266 | 1:57.3 | 216 | 1035 | 29 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 29 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 29 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 29 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 30 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 30 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 30 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 29 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 30 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 30 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 30 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 30 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 30 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 30 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 30 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 30 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 30 | |
| r2,943 |
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Workout Graph
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