Marcelo Lebrato 5x5:00/1:00r row
6,351
Meters
25:00.0
Time
1:58.0
Pace
428
Calories
| Rest Distance | 915 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,266 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
| Stroke Count | 725 |
| Drag Factor | 194 |
November 12, 2025 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,351 | 1:58.0 | 213 | 1031 | 29 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 28 | |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 29 | |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 30 | |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 29 | |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 29 | |
| r915 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.