Marcelo Lebrato 6x4:00/1:00r row
6,118
Meters
24:00.0
Time
1:57.6
Pace
412
Calories
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,119 |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 681 |
| Drag Factor | 197 |
November 13, 2025 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,118 | 1:57.6 | 215 | 1039 | 28 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 28 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 28 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 29 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 29 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 29 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 29 | |
| r1,001 |
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Workout Graph
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