Marcelo Lebrato 9x4:00/1:00r row
9,185
Meters
36:00.0
Time
1:57.5
Pace
620
Calories
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,664 |
| Overall Time | 45:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 1057 |
| Drag Factor | 197 |
November 17, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,185 | 1:57.5 | 215 | 1040 | 29 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 29 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 29 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 30 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 30 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 30 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 30 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 29 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 29 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 30 | |
| r1,479 |
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Workout Graph
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