Marcelo Lebrato 6x4:00/1:00r row
6,097
Meters
24:00.0
Time
1:58.0
Pace
411
Calories
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,117 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
| Stroke Count | 690 |
| Drag Factor | 198 |
November 19, 2025 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,097 | 1:58.0 | 213 | 1031 | 29 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 28 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 29 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 30 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 29 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 29 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 29 | |
| r1,020 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.