Marcelo Lebrato 5x5:00/1:00r row
6,370
Meters
25:00.0
Time
1:57.7
Pace
430
Calories
| Rest Distance | 864 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,234 |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 719 |
| Drag Factor | 197 |
November 24, 2025 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,370 | 1:57.7 | 214 | 1038 | 28 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 28 | |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 29 | |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 29 | |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 29 | |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 29 | |
| r864 |
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Workout Graph
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