Marcelo Lebrato 6x5:00/1:00r row
7,645
Meters
30:00.0
Time
1:57.7
Pace
515
Calories
| Rest Distance | 917 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,562 |
| Overall Time | 36:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 872 |
| Drag Factor | 196 |
November 25, 2025 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,645 | 1:57.7 | 215 | 1038 | 28 | |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 28 | |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 29 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 29 | |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 29 | |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 29 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 29 | |
| r917 |
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Workout Graph
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