Marcelo Lebrato 5x5:00/1:00r row
6,312
Meters
25:00.0
Time
1:58.8
Pace
421
Calories
| Rest Distance | 799 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,111 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 726 |
| Drag Factor | 194 |
November 26, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,312 | 1:58.8 | 209 | 1018 | 29 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 28 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 29 | |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 29 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 29 | |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 30 | |
| r799 |
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Workout Graph
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