Marcelo Lebrato 9x4:00/1:00r row
9,239
Meters
36:00.0
Time
1:56.8
Pace
629
Calories
| Rest Distance | 1,533 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,772 |
| Overall Time | 45:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 1043 |
| Drag Factor | 197 |
November 27, 2025 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,239 | 1:56.8 | 219 | 1054 | 29 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 28 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 29 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 29 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 29 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 29 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 29 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 30 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 30 | |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 30 | |
| r1,533 |
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Workout Graph
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