Marcelo Lebrato 9x4:00/1:00r row
9,192
Meters
36:00.0
Time
1:57.4
Pace
621
Calories
| Rest Distance | 1,422 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,614 |
| Overall Time | 45:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 1062 |
| Drag Factor | 198 |
November 28, 2025 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,192 | 1:57.4 | 216 | 1042 | 29 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 28 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 29 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 30 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 30 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 30 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 30 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 30 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 30 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 30 | |
| r1,422 |
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Workout Graph
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