Marcelo Lebrato 12x4:00/1:00r row
12,315
Meters
48:00.0
Time
1:56.9
Pace
835
Calories
| Rest Distance | 1,957 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,272 |
| Overall Time | 1:00:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 1392 |
| Drag Factor | 199 |
December 01, 2025 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,315 | 1:56.9 | 219 | 1053 | 29 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 29 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 29 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 29 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 29 | |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 30 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 29 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 29 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 29 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 30 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 29 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 29 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 29 | |
| r1,957 |
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Workout Graph
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