Marcelo Lebrato 15x3:00/1:00r row
11,533
Meters
45:00.0
Time
1:57.0
Pace
781
Calories
| Rest Distance | 2,586 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,119 |
| Overall Time | 1:00:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
| Stroke Count | 1326 |
| Drag Factor | 196 |
December 02, 2025 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,533 | 1:57.0 | 218 | 1041 | 29 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 29 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 29 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 29 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 29 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 29 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 29 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 29 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 29 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 30 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 30 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 29 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 30 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 30 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 30 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 30 | |
| r2,586 |
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Workout Graph
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