Marcelo Lebrato 12x4:00/1:00r row
12,367
Meters
48:00.0
Time
1:56.4
Pace
844
Calories
| Rest Distance | 2,032 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,399 |
| Overall Time | 1:00:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
| Stroke Count | 1437 |
| Drag Factor | 196 |
December 03, 2025 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,367 | 1:56.4 | 222 | 1063 | 30 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 29 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 29 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 30 | |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 31 | |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 30 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 30 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 30 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 30 | |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 31 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 30 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 30 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 30 | |
| r2,032 |
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Workout Graph
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