Marcelo Lebrato 5x5:00/1:00r row
6,482
Meters
25:00.0
Time
1:55.7
Pace
445
Calories
| Rest Distance | 835 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,317 |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 745 |
| Drag Factor | 194 |
December 09, 2025 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,482 | 1:55.7 | 226 | 1077 | 29 | |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 29 | |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 30 | |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 30 | |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 30 | |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 30 | |
| r835 |
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Workout Graph
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