Marcelo Lebrato 5x5:00/1:00r row
6,405
Meters
25:00.0
Time
1:57.0
Pace
435
Calories
| Rest Distance | 830 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,235 |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 738 |
| Drag Factor | 189 |
December 10, 2025 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,405 | 1:57.0 | 218 | 1050 | 29 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 29 | |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 29 | |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 30 | |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 30 | |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 30 | |
| r830 |
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Workout Graph
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