Marcelo Lebrato 5x5:00/1:00r row
6,313
Meters
25:00.0
Time
1:58.8
Pace
422
Calories
| Rest Distance | 781 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,094 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 731 |
| Drag Factor | 193 |
December 11, 2025 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,313 | 1:58.8 | 209 | 1018 | 29 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 29 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 29 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 29 | |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 30 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 30 | |
| r781 |
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Workout Graph
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