Marcelo Lebrato 5x5:00/1:00r row
6,427
Meters
25:00.0
Time
1:56.6
Pace
438
Calories
| Rest Distance | 776 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,203 |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Stroke Count | 740 |
| Drag Factor | 194 |
December 12, 2025 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,427 | 1:56.6 | 220 | 1058 | 29 | |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 29 | |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 29 | |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 30 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 30 | |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 30 | |
| r776 |
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Workout Graph
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