Marcelo Lebrato 5x3:00/1:00r row
3,854
Meters
15:00.0
Time
1:56.7
Pace
260
Calories
| Rest Distance | 773 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,627 |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 193 |
December 12, 2025 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,854 | 1:56.7 | 220 | 1056 | 29 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 29 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 30 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 30 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 30 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 30 | |
| r773 |
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Workout Graph
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