Marcelo Lebrato 12x4:00/1:00r row
12,240
Meters
48:00.0
Time
1:57.6
Pace
826
Calories
| Rest Distance | 1,885 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,125 |
| Overall Time | 1:00:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 1431 |
| Drag Factor | 194 |
December 16, 2025 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,240 | 1:57.6 | 215 | 1032 | 29 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 29 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 29 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 30 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 29 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 30 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 30 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 30 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 31 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 31 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 30 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 30 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 30 | |
| r1,885 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.