Marcelo Lebrato 10x4:00/1:00r row
10,213
Meters
40:00.0
Time
1:57.4
Pace
692
Calories
| Rest Distance | 1,554 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,767 |
| Overall Time | 50:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 1216 |
| Drag Factor | 192 |
December 17, 2025 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,213 | 1:57.4 | 216 | 1042 | 30 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 30 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 31 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 30 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 30 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 31 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 30 | |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 31 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 31 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 31 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 31 | |
| r1,554 |
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Workout Graph
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