Marcelo Lebrato 15x1:00/1:00r row
4,046
Meters
15:00.0
Time
1:51.2
Pace
285
Calories
| Rest Distance | 2,595 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,641 |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 192 |
December 17, 2025 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,046 | 1:51.2 | 254 | 1140 | 31 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 31 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 31 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 31 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 31 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 31 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 31 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 32 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 31 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 32 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 32 | |
| r2,595 |
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Workout Graph
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