Marcelo Lebrato 12x4:00/1:00r row
12,376
Meters
48:00.0
Time
1:56.3
Pace
847
Calories
| Rest Distance | 1,951 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,327 |
| Overall Time | 1:00:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 30 |
| Stroke Count | 1462 |
| Drag Factor | 193 |
December 20, 2025 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,376 | 1:56.3 | 222 | 1064 | 30 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 30 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 31 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 31 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 30 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 31 | |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 31 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 31 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 30 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 31 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 31 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 31 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 31 | |
| r1,951 |
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Workout Graph
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