Marcelo Lebrato 10x4:00/1:00r row
10,342
Meters
40:00.0
Time
1:56.0
Pace
711
Calories
| Rest Distance | 1,704 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,046 |
| Overall Time | 50:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 1213 |
| Drag Factor | 194 |
December 22, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,342 | 1:56.0 | 224 | 1066 | 30 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 30 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 30 | |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 31 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 31 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 31 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 31 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 30 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 31 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 30 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 30 | |
| r1,704 |
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Workout Graph
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