Marcelo Lebrato 5x5:00/1:00r row
6,460
Meters
25:00.0
Time
1:56.0
Pace
443
Calories
| Rest Distance | 845 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,305 |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 736 |
| Drag Factor | 190 |
December 26, 2025 14:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,460 | 1:56.0 | 224 | 1069 | 29 | |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 29 | |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 29 | |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 29 | |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 30 | |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 30 | |
| r845 |
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Workout Graph
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