Marcelo Lebrato 9x4:00/1:00r row
9,224
Meters
36:00.0
Time
1:57.0
Pace
626
Calories
| Rest Distance | 1,444 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,668 |
| Overall Time | 45:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 1069 |
| Drag Factor | 188 |
January 05, 2026 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,224 | 1:57.0 | 218 | 1050 | 29 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 29 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 29 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 30 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 30 | |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 31 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 30 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 30 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 30 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 30 | |
| r1,444 |
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Workout Graph
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