Marcelo Lebrato 12x4:00/1:00r row
12,269
Meters
48:00.0
Time
1:57.3
Pace
831
Calories
| Rest Distance | 1,846 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,115 |
| Overall Time | 1:00:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 1418 |
| Drag Factor | 182 |
January 08, 2026 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,269 | 1:57.3 | 216 | 1045 | 29 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 29 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 30 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 30 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 30 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 29 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 30 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 29 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 30 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 30 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 30 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 30 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 30 | |
| r1,846 |
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Workout Graph
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