Marcelo Lebrato 15x4:00/1:00r row
15,190
Meters
1:00:00.0
Time
1:58.4
Pace
1017
Calories
| Rest Distance | 2,322 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,512 |
| Overall Time | 1:15:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 1815 |
| Drag Factor | 183 |
January 09, 2026 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,190 | 1:58.4 | 210 | 1023 | 30 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 29 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 30 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 30 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 30 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 30 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 30 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 30 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 30 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 30 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 31 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 31 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 31 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 31 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 31 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 31 | |
| r2,322 |
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Workout Graph
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