Marcelo Lebrato 2x4:00/1:00r row
2,024
Meters
8:00.0
Time
1:58.5
Pace
135
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,412 |
| Overall Time | 10:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 236 |
| Drag Factor | 177 |
January 14, 2026 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 29 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 29 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 30 | |
| r388 |
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Workout Graph
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