Marcelo Lebrato 9x4:00/1:00r row
9,071
Meters
36:00.0
Time
1:59.0
Pace
604
Calories
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,502 |
| Overall Time | 45:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 1058 |
| Drag Factor | 172 |
January 14, 2026 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,071 | 1:59.0 | 207 | 1013 | 29 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 29 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 29 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 29 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 29 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 30 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 30 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 30 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 30 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 30 | |
| r1,431 |
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Workout Graph
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