Marcelo Lebrato 4x5:00/1:00r row
5,049
Meters
20:00.0
Time
1:58.8
Pace
337
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,658 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 178 |
January 15, 2026 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,049 | 1:58.8 | 209 | 1017 | 29 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 30 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 29 | |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 30 | |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 30 | |
| r609 |
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Workout Graph
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