Marcelo Lebrato 12x4:00/1:00r row
12,157
Meters
48:00.0
Time
1:58.4
Pace
814
Calories
| Rest Distance | 1,912 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,069 |
| Overall Time | 1:00:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 1410 |
| Drag Factor | 182 |
January 16, 2026 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,157 | 1:58.4 | 211 | 1024 | 29 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 28 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 29 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 30 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 30 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 30 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 29 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 30 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 30 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 29 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 29 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 29 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 30 | |
| r1,912 |
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Workout Graph
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