Marcelo Lebrato 12x4:00/1:00r row
12,210
Meters
48:00.0
Time
1:57.9
Pace
821
Calories
| Rest Distance | 1,892 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,102 |
| Overall Time | 1:00:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 1392 |
| Drag Factor | 178 |
January 19, 2026 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,210 | 1:57.9 | 213 | 1026 | 29 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 28 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 29 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 29 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 29 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 29 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 29 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 29 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 29 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 30 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 29 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 30 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 30 | |
| r1,892 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.