Marcelo Lebrato 12x4:00/1:00r row
12,218
Meters
48:00.0
Time
1:57.8
Pace
824
Calories
| Rest Distance | 1,843 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,061 |
| Overall Time | 1:00:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 1379 |
| Drag Factor | 184 |
January 20, 2026 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,218 | 1:57.8 | 214 | 1035 | 28 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 28 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 28 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 29 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 29 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 29 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 29 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 29 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 29 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 29 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 29 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 29 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 29 | |
| r1,843 |
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Workout Graph
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