Marcelo Lebrato 12x4:00/1:00r row
12,180
Meters
48:00.0
Time
1:58.2
Pace
815
Calories
| Rest Distance | 1,931 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,111 |
| Overall Time | 1:00:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 1385 |
| Drag Factor | 177 |
January 21, 2026 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,180 | 1:58.2 | 212 | 1018 | 28 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 28 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 28 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 28 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 29 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 29 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 29 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 29 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 29 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 29 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 29 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 30 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 30 | |
| r1,931 |
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Workout Graph
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