Marcelo Lebrato 12x4:00/1:00r row
12,235
Meters
48:00.0
Time
1:57.6
Pace
826
Calories
| Rest Distance | 1,851 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,086 |
| Overall Time | 1:00:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 1384 |
| Drag Factor | 179 |
January 22, 2026 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,235 | 1:57.6 | 215 | 1032 | 28 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 28 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 29 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 29 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 29 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 29 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 29 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 29 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 28 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 29 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 29 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 29 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 30 | |
| r1,851 |
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Workout Graph
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