Marcelo Lebrato 12x4:00/1:00r row
12,346
Meters
48:00.0
Time
1:56.6
Pace
842
Calories
| Rest Distance | 1,796 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,142 |
| Overall Time | 1:00:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 1397 |
| Drag Factor | 182 |
January 26, 2026 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,346 | 1:56.6 | 221 | 1059 | 29 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 28 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 29 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 29 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 29 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 29 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 29 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 29 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 30 | |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 30 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 29 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 29 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 30 | |
| r1,796 |