Marcelo Lebrato 2x4:00/1:00r row
10,067
Meters
40:00.0
Time
1:59.2
Pace
670
Calories
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,551 |
| Overall Time | 42:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 232 |
| Drag Factor | 177 |
January 29, 2026 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,067 | 1:59.2 | 207 | 1011 | 29 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 30 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 29 | |
| r1,484 |
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Workout Graph
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