Marcelo Lebrato 10x5:00/1:00r row
12,686
Meters
50:00.0
Time
1:58.2
Pace
853
Calories
| Rest Distance | 1,533 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,219 |
| Overall Time | 1:00:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 1445 |
| Drag Factor | 178 |
February 02, 2026 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,686 | 1:58.2 | 212 | 1028 | 28 | |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 28 | |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 28 | |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 28 | |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 29 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 29 | |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 29 | |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 29 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 29 | |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 30 | |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 30 | |
| r1,533 |
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Workout Graph
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