Marcelo Lebrato 12x4:00/1:00r row
12,153
Meters
48:00.0
Time
1:58.4
Pace
815
Calories
| Rest Distance | 1,718 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,871 |
| Overall Time | 1:00:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 1392 |
| Drag Factor | 182 |
February 03, 2026 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,153 | 1:58.4 | 210 | 1024 | 29 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 28 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 28 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 29 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 29 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 30 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 29 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 29 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 29 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 29 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 30 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 29 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 30 | |
| r1,718 |
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Workout Graph
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