Marcelo Lebrato 10x5:00/1:00r row
13,040
Meters
50:00.0
Time
1:55.0
Pace
905
Calories
| Rest Distance | 1,934 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,974 |
| Overall Time | 1:00:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 30 |
| Stroke Count | 1516 |
| Drag Factor | 176 |
February 06, 2026 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,040 | 1:55.0 | 230 | 1086 | 30 | |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 29 | |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 29 | |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 30 | |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 30 | |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 31 | |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 31 | |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1068 | 30 | |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 31 | |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 31 | |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1140 | 31 | |
| r1,934 |
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Workout Graph
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