Marcelo Lebrato 12x4:00/1:00r row
12,141
Meters
48:00.0
Time
1:58.6
Pace
811
Calories
| Rest Distance | 2,067 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,208 |
| Overall Time | 1:00:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 1394 |
| Drag Factor | 176 |
February 10, 2026 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,141 | 1:58.6 | 210 | 1013 | 28 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 28 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 29 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 29 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 29 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 29 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 29 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 29 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 29 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 29 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 29 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 29 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 29 | |
| r2,067 |
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Workout Graph
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