Marcelo Lebrato 12x4:00/1:00r row
12,075
Meters
48:00.0
Time
1:59.2
Pace
801
Calories
| Rest Distance | 2,059 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,134 |
| Overall Time | 1:00:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 1382 |
| Drag Factor | 179 |
February 13, 2026 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,075 | 1:59.2 | 206 | 1010 | 28 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 28 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 29 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 29 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 29 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 29 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 29 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 29 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 29 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 29 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 29 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 29 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 29 | |
| r2,059 |
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Workout Graph
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