Marcelo Lebrato 9x4:00/1:00r row
9,320
Meters
36:00.0
Time
1:55.8
Pace
640
Calories
| Rest Distance | 1,505 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,825 |
| Overall Time | 45:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 1065 |
| Drag Factor | 180 |
April 28, 2026 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,320 | 1:55.8 | 225 | 1066 | 30 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 29 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 30 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 30 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 30 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 30 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 30 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 30 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 30 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 31 | |
| r1,505 |
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Workout Graph
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