Marcelo Lebrato 6x4:00/1:00r row
6,172
Meters
24:00.0
Time
1:56.6
Pace
420
Calories
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,177 |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 712 |
| Drag Factor | 182 |
May 06, 2026 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,172 | 1:56.6 | 220 | 1050 | 29 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 29 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 30 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 30 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 30 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 30 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 30 | |
| r1,005 |
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Workout Graph
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